What’s the best exercise to do after a binge? It’s common to feel really bloated, really lethargic, really sick after a binge. And it’s very easy to think that you need to go do some gruelling cardio or super high-intensity… Read More »Best Exercise To Do After A Binge
Let’s talk about cheat days and whether cheat days can help with binge eating disorder. Now, when I’m referring to cheat days, let’s also include cheat foods and cheat meals in that. I have issues with using the term “cheat”… Read More »Can Cheat Days help With Binge Eating Disorder?
One of the things I wondered was if a whole foods diet can help with binge eating disorder and I wanted to test it out. Binge Eating Protein Bars To give you a little bit of backstory, one of my… Read More »Can A Whole Foods Diet Help With Binge Eating Disorder?
It’s hard to talk about eating disorders or to be honest, any mental health issues at the best of times, and dealing with binge eating disorder with no support sucks. I actually personally find it easier to broadcast my issues… Read More »Dealing With Binge Eating Disorder With No Support From Friends Or Family
Self sabotage binge eating is a tricky topic to tackle. When I first qualified as a personal trainer, one of my first ever business coaches said to me that the idea of self-sabotage doesn’t exist. I’m just going to take… Read More »Self Sabotage Binge Eating – How To Stop
Everyone likes to try to finish unhealthy foods before starting a diet. It feels like it’s done and the temptation is gone, so we can now focus on our diet 100%. It doesn’t work that way. And here’s why. The… Read More »Don’t Try To Finish Unhealthy Foods Before Starting A Diet
There’s a tendency to associate eating disorders with undernourishment or lack of food. That plus a culture where thinner is generally seen as better have led to a few misconceptions and a few binge eating disorder myths, which I want… Read More »5 Of The Biggest Binge Eating Disorder Myths Busted